Fish is considered a healthy source of protein because it’s lean, easy to digest, and filled with healthy omega-3 fatty acids and other important minerals. However, the dark side of the story is that about 50% of the fish we eat are factory farmed, and tilapia takes a fair share of that percentage. According to Seafood Health …
Continue reading Is Tilapia Healthy for You?...
Via Health & Wellness http://www.rssmix.com/
No comments:
Post a Comment