Today we’re honing in on the science of high intensity interval training, which is the science-supported idea that you can get more benefit from a short, intense workout than from a 45-minute run, if you do it right. I’m here with Ratna Singh, a mom of two and co-founder of a new startup called CAR.O.L, …
Continue reading 296: Why AI-Assisted High Intensity Training Is the Next Exercise Frontier With CAR.O.L...
Via Health & Wellness http://www.rssmix.com/
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